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Podcasts

Behind Our Smiles

The Behind Our Smiles podcast takes you behind the smiles of Joe and Tara Buchanan and how they find genuine joy amid the challenges they have faced in their 24 years of marriage.

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New episode

Episode 136: Let's Cuddle

Do you like to cuddle with your spouse? Cuddling isn’t just for babies and puppies! Taking time each day to hold each other and enjoy that physical closeness is great for our physical and mental health! In this episode we share about why we love cuddling and how it has benefitted our marriage! To connect with us on social media: Facebook Instagram behindoursmiles.com wowgod.com Email: [email protected]

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New episode

Episode 135: I'm Not Talking To You! (The Four Horsemen Part 4)

This is our final week in our series on the Gottmans’ Four Horsemen. Our final horseman is stonewalling, which is when one person withdraws and refuses to engage in a conversation. When is stonewalling harmful and when is it helpful? How do we handle conflict when we are flooded with uncomfortable emotions? In this episode we share our experience with stonewalling and how we keep it from hurting our connection. Gotmman's Four Horseman: Stonewalling More about Stonewalling from the Cleveland Clinic To connect with us on social media: Facebook Instagram behindoursmiles.com wowgod.com Email: [email protected]

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New episode

Episode 133: You're So Defensive! (The Four Horsemen Part 2)

This is our second episode in our series on Gottman’s 4 horseman as we tackle to the topic of defensiveness. When the horse of defensiveness is running wild in our marriage, we go into self-protection mode and take responsibility for our behavior. In this episode we’re sharing our struggle with defensiveness and some of the ways to combat it. Gottmans' Four Horsemen: Defensiveness To connect with us on social media: Facebook Instagram behindoursmiles.com wowgod.com Email: [email protected]

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